Postmenopause - Vitality Hormone Center

Postmenopause

Postmenopause is the stage that begins one year after a woman's last menstrual period. At this point, menopause is considered complete, and the postmenopausal phase begins.

Some key things to know about postmenopause:

• Hormonal changes: Postmenopause marks the end of a woman's reproductive years. The ovaries stop producing the hormones estrogen and progesterone, which causes symptoms like hot flashes and vaginal dryness to subside.
• No more periods: Postmenopausal women no longer have menstrual cycles or periods. Any bleeding should be evaluated by a doctor.
• Bone loss risk: Lower estrogen levels lead to accelerated bone loss, increasing the risk of developing osteoporosis. Getting adequate calcium and vitamin D is important to help strengthen bones.
• Heart disease risk: The drop in estrogen increases LDL ("bad") cholesterol and triglycerides. This raises a woman's risk for heart disease. Managing risk factors like high blood pressure and weight is key.
• Symptom management: While extreme hormonal swings tend to stabilize in postmenopause, some women still struggle with symptoms like mood changes, sleep disruptions, and vaginal discomfort. Lifestyle measures and low-dose prescription therapies from clinics like Vitality Hormone Center can help.

In summary, postmenopause describes the time after menopause ends at 12 months without a period. It's characterized by stabilized hormones, bone changes, and new disease risks that require attention. Women should discuss any lingering menopausal symptoms or health concerns with their doctor during this phase.